My Services

When someone feels that support, insight, and new skills could make life easier, it can be a good time to seek individual therapy. It may be a short term commitment for a temporary struggle or slightly more long term, for something such as mood, anxiety, or personality disorders.

​

Some common reasons individuals seek mental health counseling:

    *Anxiety

    *Depression

    *Relationship difficulties

    *Grief or loss

    *Life changes, including positive ones

    *Decision making

    *Addiction

    *Eating Disorders

    *Self-esteem and self-worth

    *Gender Identity

    *Sexual Orientation

​

I will strive to provide you with a safe, comfortable place to talk, identify your strengths, learn skills, and reach a better understanding of what has been distressing you.